Out for a run on a beautiful day! Exercise can be beneficial to your life in many ways. It's important for your health. It has been shown to increase endorphins and decrease stress hormones. This article is a stub. You can help us by expanding it. Retrieved from "https://lifequality.fandom.com/wiki/Exercise?oldid=2923" Categories: Stub Exercise Add category Cancel Save Community content is available under CC-BY-SA unless otherwise noted.